Ryan Seacrest’s Busy Lifestyle Still Allows for Consistent Fitness and Normalcy

Before Ryan Seacrest became a producer and got connected with the hit ABC reality show, American Idol, he was a DJ of the hit morning radio show for KIIS FM. He still remains the DJ and recently became the co-host of “Live With Kelly and Ryan.” He also has his own production company, Ryan Seacrest Productions. When he’s not busy with his “day” jobs, Ryan is heavily involved in his foundation. The Ryan Seacrest Foundation was founded with a mission to help children, who are suffering from life-threatening illnesses, have an uplifting experience by becoming involved in the multimedia facilities that are created within several hospitals throughout the nation.

It is very unlikely to find Ryan not being busy in some form of his life; however, he always manages to find time to invest in staying fit. As a self-described “foodie,” Ryan really loves to eat. His guilty pleasure is pizza. As evidenced by his childhood when he was severely overweight, his food choices can sometimes be self-indulgence as opposed to being healthy.

It’s important to Ryan to get a workout at the gym with a personal trainer at least five hours a week. His routine is sporadic and that’s just how he likes it. He alternates between a circuit workout, a core workout, a stationary bike, or sit-ups and sprints. According to Ryan also likes to swim, although he admits that he usually gets tired after about 20 minutes.

Although Ryan also hosts the Dick Clark New Year’s Rockin’ Eve show every year, he is not good at keeping resolutions. However, he believes that a good resolution would be to have more meals at a dinner table, rather than out of plastic containers. Ryan’s typical breakfast meal consists of an egg-white omelet without butter. He says, for the last 10 years, the majority of his meals have been consumed from a plastic container.

It’s also important to Ryan to relax his mind, which is why there is a ping-pong table positioned right inside the front door of his home. It is not unusual for him to drop everything and to begin playing ping-pong just as he arrives home. His life is anything other than normal, but even for Ryan, that is a normal thing to do in order to stay grounded.

Contact Ryan through the following:
https://www.facebook.com/ryanseacrest/
https://www.instagram.com/ryanseacrest/?hl=en

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